Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm  WOD 3 Rounds for Quality 1min Handstand Hold 1min 3 Pause STRICT Pull-up (1sec pause 1/2way up, 1sec chin over bar, 1sec pause 1/2way down) 1min Alternating Pistol Squat 1min 3 Pause Deficit Push-up (1sec pause 1/2way down, 1sec pause at bottom, 1sec pause 1/2way up)…

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