WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ ​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm  WOD 3 Intervals for Time 15 Thruster 42.5/30kg 15 Pull-up 20 Sumo Deadlift High Pull Rest 3min between intervals Score = total time (including rest)