WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm 5.30pm-6.30pm, 6.30pm-7.30pm WOD 3 Rounds for Time 10 Handstand Push-up 20 Burpee 30 Box Jump 24/20″