WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD 3 Rounds for Time 15 Hang Power Clean 52.5/35kg 15 Lateral Burpee over the Barbell 15 Box Jump 24/20′