WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD For Time 21 Power Snatch 42.5/30kg 42 Push-up 15 Power Snatch 42.5/30kg 30 Push-up 9 Power Snatch 42.5/30kg 18 Push-up