WOD

Workout of the Day

Workout of the Day

​​​​​​​​​ ​​​​​​​​​​​EASTER HOURS –  GOOD FRIDAY – Closed EASTER SATURDAY – 7.30am Olympic Lifting, 8.30am CrossFit WOD EASTER MONDAY  – Closed ANZAC DAY – 8am WOD ONLY   Session Times 7.30am-8.30am – Olympic Lifting 8.30am-9.30am – WOD  WOD  For Time in Pairs 100 Double-under 800m Barbell Walk 42.5/30kg 100 Burpee          …

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