WOD

Workout of the Day

​​​​​​​​​​​   Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD Every 2 Minutes Set 1) 10 Power Snatch + 10 OHS Set 2) 5 Power Snatch + 5 OHS Set 3) 5 Power Snatch + 5 OHS Set 4) 3 Power Snatch + 3 OHS Set 5) 3 Power Snatch + 3 OHS Set…

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