WOD

Workout of the Day

Workout of the Day

  Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD 4 Rounds for Time 15 Abmat Sit-up 30 Thruster 30/20kg 45 Double-under