WOD

Workout of the Day

Workout of the Day

​​​​​​​​ Session Times 5.30-6.30am, 6.30-7.30am 9.30-10.30am, 12.30-1.30pm, 5.30pm-6.30pm, 6.30pm-7.30pm WOD Every Minute on the Minute for 20min Min 1) 100m Front Rack Carry 24/16kg Min 2) 3 set of the ‘Bear Complex’ = Power Clean, Front Squat, Push Press, Back Squat, Push Press