WOD

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm,  5.30pm-6.30pm, 6.30pm-7.30pm WOD Every Minute on the Minute for 10min 1 Power Clean 1 Hang Power Clean 1 Front Squat Build as you go through the sets to Heaviest Complex THEN Every Minute on the MInute for 5min 1 Squat Clean + 5 Front Squat @70% of 1RM