Session Times
 7.30-8.30am – Olympic Lifting
8.30-9.30am – CrossFit WOD
WOD
 12min AMRAP in Pairs
12 cal Row
12 Wallball 10/7kg
1 Partner Row, 1 Partner on Wallball, switch when both have completed all their reps

Kerrie WOD 1.2 Gladiator Games April 2017
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