Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
For Time
17-15-13-11-9-7-5-3
Power Clean 42.5/30kg
Burpee Box Jump 24/20′

Jon T WOD 3 Gladiator Games April 2017 – photo credit photoAthletica
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