Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
4 Rounds For Time
20 Push-up
20 Front Squat 52.5/35kg
30 Sit-up

Jess WOD 2 Power Pair 2015 
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