Workout of the Day dirranie 07 October 2017 Session Times 7.30-8.30am – Olympic Lifting 8.30-9.30am – CrossFit WOD WOD For Time in Pairs 5 Rounds Each 1 Partner Rows 250m Partner 2 holds 2 Heavy KB in Front Rack Kerrie WOD 1.2 Gladiator Games April 2017