April 23, 2018

Workout of the Day

dirranie 07 October 2017

Session Times

7.30-8.30am – Olympic Lifting

8.30-9.30am – CrossFit WOD

WOD

For Time in Pairs

5 Rounds Each

1 Partner Rows 250m

Partner 2 holds 2 Heavy KB in Front Rack

Kerrie WOD 1.2 Gladiator Games April 2017

What would you say to a friend interested in starting at CrossFit Geraldton? I've been going to CF Gero for about 7 months now after being fairly sedentary for most of the previous decade. I'm loving being able to just turn up and have my specific warm-up, workout and stretching session planned, explained and monitored. Each day is different, my body gets plenty of recovery (no injuries yet) and my fitness is improving at a rate I didn't think possible. I cannot speak higher of D or her team of coaches - Sean R member since 2017

M	T	W	T	F	S	S
« Sep				Nov »
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31