August 22, 2018

Workout of the Day

dirranie 07 October 2017

Session Times

7.30-8.30am – Olympic Lifting

8.30-9.30am – CrossFit WOD

WOD

For Time in Pairs

5 Rounds Each

1 Partner Rows 250m

Partner 2 holds 2 Heavy KB in Front Rack

Kerrie WOD 1.2 Gladiator Games April 2017

What would you say to a friend interested in starting at CrossFit Geraldton? It is a friendly, welcoming environment made up of men and women ranging in age from early 20’s through to their 60’s. I’m your average 58 yrs old and have never felt out of place or embarrassed because I’m not as fast or as strong as the person next to me. Or a model in a swimsuit! The Coaches are aware of my physical limitations and support me through all forms of exercise. My fitness and strength has improved greatly since joining. I feel some much better now than I did 12 months ago. I have more energy, sleep better and I know I’m a calmer person to live with. The mental health benefit are immeasurable. - Kate S Member since 2017

M	T	W	T	F	S	S
« Sep				Nov »
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31