Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
15min to Find Front Squat 1RM
suggested rep – 5-3-2-2-1-1-1
suggested % 50-60-70-85-90-100-101
Then
Tabata Air Squat
20sec On 10sec Rest, 8 Rounds
Hold bottom of squat in rest time

Michael F WOD 2 Three vs Three November 2014
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