Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
Every Minute on the Minute for 12min
1 Clean Pull
1 Hang Clean
1 SOTTS Press (front rack)
Build through the sets to a heavy complex
 
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