Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
For Time
50 KB Sumo Deadlift High Pull 24/16kg
40 KB Thruster (20/side)
30 Alternating Pistol Squat
20 Alternating KB Snatch

Wade B WOD 4 Frantic Day Out 2016
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