Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
4min AMRAP
12-9-6 Wallball 10/7kg, Chest to Bar Pull-up, Max Reps Double-unders
4min Rest
4min AMRAP
12-9-6 Wallball 10/7kg, Toes to Bar, Max Reps Double-unders
4min Rest
 4min AMRAP
 12-9-6 Wallball 10/7kg, Pull-up, Max Reps Double-under

Wade B Frantic Day Out 2016 
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