Session Times
 7.30-8.30am – Olympic Lifting
8.30-9.30am – CrossFit WOD
WOD
 For Time
 60 Abmat Sit-up, 20/15cal Bike, 40m Prowler Push
 40m Abmat Sit-up, 20/15cal Bike, 40m Prowler Push
 20m Abmat Sit-up, 20/15cal Bike, 40m Prowler Push

Jared WOD 2 Gladiator Games 2016
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