​​Friday 3rd November – NO EVENING SESSIONS

Saturday 4th – NO SESSIONS GYM CLOSED (all coaches are at a competition in Perth)

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30-6.30pm, 6.30-7.30pm
WOD
15min to Find Deadlift 1RM
suggested rep – 5-3-2-2-1-1-1
suggested % 50-60-70-85-90-100-101
Then
7min AMRAP
3-6-9-12 etc
Deadlift 102.5/70kg
Burpee over the Bar

HAPPY HALLOWEEN
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