​Saturday 2nd December – CrossFit Lift Off 8am $10 to participate Donation to Beyond Blue

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
15 Power Snatch 42.5/30kg
20 Sumo Deadlift High Pull
10 Pull-up

Open 2016

 

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