Friday 9th February – NO 6.30pm Session Send off drinks for Jared at Lats

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
5 Rounds for Reps
30sec WORK, 30sec REST
Toes to Bar
Ring Dips
Bodyweight Deadlift
Handstand Push-up

Jared WOD 1.2 Riverside Jam 2015 – Photo credit WODpics 

 

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