Monday 5th March – Gym CLOSED for Public Holiday​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 12min
8 Pull-up
Max Reps Squat Snatch 52.5/35kg in time remaining
Score = Total Snatch

CrossFit Lift Off Metcon 2018

 

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