Friday 9th February – NO 6.30pm Session Send off drinks for Jared at Lats

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
Buy In: 10 Bar Muscle-up/Chest to Bar Pull-up
Then
27-21-15-9
KB Swing 32/24kg
Alternating Pistol Squat
Buy Out: 10 Bar Muscle-up/Chest to Bar Pull-up

2017 Open WOD 17.2

 

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