Friday 9th February – NO 6.30pm Session, Farewell Drinks for Jared at Lats

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Shoulder Press
5 @75%, 3 @85%, 1+ @95%
THEN
For Time
21-15-9
 Clean and Jerk 42.5/30kg
 25 Abmat Sit-up Between Rounds
 (finish with Sit-ups)

Jared WOD 2.1 Riverside Jam 2015

 

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