Friday 9th February – NO 6.30pm Session = Farewell Drinks for Jared at The Broady (Lats)

Session Times
Olympic Lifting 7.30am-8.30am
WOD – 8.30am- 9.30am
 WOD
12min AMRAP
Ascending Ladder 3-6-9-12 etc
Power Clean 42.5/30kg
Box Jump Over 24/20′
Wallball 10/7kg
Sarah F Open WOD 17.4
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