Friday 9th February – NO 6.30pm Session, Farewell Drinks for Jared at Lats

CrossFit Kids and Teens Kicks off Monday 12th 4pm and 4.30pm

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
3 @70%, 3 @80%, 3+ @90%
THEN
‘Fran’
For Time
 21-15-9
 Thrusters 42.5/30kg
 Pull-up
 *10min Time Cap

D WOD 3 Gladiator Games 2016

 

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