Friday 9th February – NO 6.30pm Session Send off drinks for Jared at Lats

CrossFit Kids and Teens Kicks off Monday 12th 4pm and 4.40pm Respectively​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
‘Jack’
20min AMRAP
10 Push Press 52.5/35kg
10 KB Swing 24/16kg
10 Box Jump 24/20′

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

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