Friday 9th February – NO 6.30pm Session Send off drinks for Jared at Lats

CrossFit Kids and Teens Kicks off Monday 12th 4pm and 4.40pm Respectively

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Position Power Snatch – Build to a HEAVY Complex
High Hang Power Snatch
Hang Power Snatch
Power Snatch
THEN
 9min AMRAP
 10 Hang Squat Snatch 35/25kg
 30 Double-under

CrossFit Lift Off 2017

 

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