Saturday 17th February – CrossFit Geraldton 6th Bithday WOD 8.30am – come dressed as what you want to be when you grow up

Session Times
Olympic Lifting 7.30am-8.30am
WOD – 8.30am- 9.30am
15min AMRAP in Pairs
30 Double-under
15 Alternating Hand Release (HS against wall)
9 Pull-up
Complete whole round then switch

Keanu WOD 2.1 Battle in the Southwest 2018
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