CrossFit Kids and Teens Kicks off Monday 12th 4pm and 4.40pm Respectively

Saturday 17th February – CrossFit Geraldton 6th Bithday WOD 8.30am – come dressed as what you want to be when you grow up

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
10-20-30-40-50
Box Jump
15 Chest to Bar Pull-up in between rounds
 (finish with Chest to Bar Pull-up)

D and Sarah WOD 2.3 Battle in the Southwest 2018

 

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