Saturday 17th February – CrossFit Geraldton 6th Bithday WOD 8.30am – come dressed as what you want to be when you grow up

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
Back Squat
5 @75%, 3 @85%, 1+ @95%
4 Rounds for Time
5 Hand Release Push-up
10 Reverse Barbell Lunge Steps 40/30kg (Bar on back rack)
15 Sit-up

Sarah and Sam WOD 4 Affiliate Cup 2013


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