Saturday 17th February – CrossFit Geraldton 6th Bithday WOD 8.30am – come dressed as what you want to be when you grow up

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
15min AMRAP
10 Push Press 52.5/35kg
10 Burpee over the Bar
200m Run

Chris M WOD 3 Battle in the Southwest 2018

 

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