Saturday 17th February – CrossFit Geraldton 6th Bithday WOD 8.30am – come dressed as what you want to be when you grow up

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
100 Double-under/200 Single
50 Overhead Squat 20/15kg
25 Knees to Elbow
50 Overhead Squat 20/15kg
100 Double-under/ 200 Single

Wade B WOD 1 Battle in the Southwest 2018

 

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