Saturday 24th February – The CrossFit Opens Start 8.30am

Monday 5th March – Gym CLOSED for Public Holiday

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
‘Fight Gone Bad’
3 Rounds for Reps
1min Wallball 10/7kg
1min SDHP 20/15kg
1min Box Jump 20/18′
1min Push Press 20/15kg
1min Row for Cal
 1min Rest
 (compare score to 18/12/2017)

D, Sarah and Keanu WOD 3 Battle in the Southwest V 2018


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