Saturday 24th February – The CrossFit Opens Start 8.30am

Monday 5th March – Gym CLOSED for Public Holiday

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
20min AMRAP
20 Medball Clean 10/7kg
60 Double-under/120 Single unders

Wade B WOD 3 Battle in the Southwest V 2018 

 

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