Saturday 24th February – The CrossFit Opens Start 8.30am

Monday 5th March – Gym CLOSED for Public Holiday​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Push Press
5 @75%, 3 @85%, 1+ @95%
THEN
 Accumulate 2min Hold in Rings

 

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