Saturday 24th February – The CrossFit Opens Start 8.30am

Monday 5th March – Gym CLOSED for Public Holiday​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
5 Power Snatch 42.5/30kg
10 OH Barbell Lunge Step 42.5/30kg
1 Rope Climb/ 5 Towel Pull-up

 

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