Saturday 24th February – The CrossFit Opens Start 8.30am

Monday 5th March – Gym CLOSED for Public Holiday​​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 8min
1 Squat Clean + 2 Jerk
Build the weight through the sets
THEN
 5 Rounds for Time
 10 Evil Wheels
 100m Single Arm Farmer’s Carry 24/16kg

 

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