Monday March 5th – GYM CLOSED for Public Holiday

Session Times
WOD – 8.30am- 9.30am
 WOD
Open WOD 18.1
 20min AMRAP
 8 Toes to Bar
 10 DB Hang Clean and Jerk 22.5/15kg
 14/12 Cal on Rower

In House Annual Comp WOD 3 2017
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