Monday 5th March – Gym CLOSED for Public Holiday​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Front Squat
5 @40%, 5 @50%, 5 @60%
THEN
 12min To Work on a Weakness
 Pick 3 movements you need to work on
 Spend 4 Quality Minutes working on each movement

Jim WOD 1 Three vs Three Showdown Nov 2017 

 

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