Monday 5th March – Gym CLOSED for Public Holiday​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
7 Rounds for Time
7 Deadlift 125/85kg
7 Toes to Bar
14 Walking Lunge Step 1 KB in Front Rack 24/16kg

Keanu and D WOD 1 Battle in the Southwest V 2018

 

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