Monday 5th March – Gym CLOSED for Public Holiday​​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min Running Clock
1min Squat Clean, 1min Push Jerk
2min Squat Clean, 2min Push Jerk
3min Squat Clean, 3min Push Jerk
60/42.5kg Bar,  Score = Total Reps
THEN
4 Rounds for Quality
30sec Hollow Hold
30sec Bottom of Squat Hold

 

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