Monday 5th March – Gym CLOSED for Public Holiday​​​

Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Rounds for Reps
1min HSPU
1min KB Swing 32/24kg
1min Ring Push-up
1min Double-under
1min REST

Open WOD 17.4

 

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