Monday March 5th – GYM CLOSED for Public Holiday

Session Times
WOD – 8.30am- 9.30am
 WOD
Open WOD 18.2
1-2-3-4-5-6-7-8-9-10
 DB Squat 22.5/15kg, Bar Facing Burpee
 in time REMAINING
 1RM Clean
 12min Time Cap

Jess WOD 2 Power Pairs 2015
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