Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
5 @75%, 3 @85%, 1+ @95%
THEN
For Time
15-12-9
Deadlift 125/85kg
Box Jump 24/20′

Jon T CF Geraldton 6th Birthday WOD

 

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