Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
15 KB Swing 24/16kg
10 Goblet Squat 24/16kg
5 Chest to Bar Pull-up

Mark R CF Geraldton 6th Birthday WOD

 

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