Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
4 Rounds of:
5min AMRAP
400m Run
30 Alternating KB Snatch 24/16kg
Max Reps Double-under in the time remaining
Rest 3min
 Score = Total Double-unders

D and Sarah WOD 2.2 Battle in the Southwest V 2018

 

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