Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Shoulder Press
5 @40%, 5 @50%, 5 @60%
THEN
5 Rounds for Time
10 Single Arm KB Floor Press 24/16kg
20 KB Russian Twist 24/16kg

Chris M WOD 5 Battle in the Southwest V 2018

 

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