Session Times
WOD – 8.30am- 9.30am
 WOD
Open WOD 18.3
 2 Rounds for Time (14min Time Cap)
 100 Double-unders, 20 Overhead Squat 52/36kg
 100 Double-unders, 12 Ring Muscle-up
 100 Double-under, 20 DB Snatch 22.5/15kg
 100 Double-under, 12 Bar Muscle-up

Carter WOD 4 Battle in the Southwest IV 2016
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