Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Back Squat
5 @40%, 5 @50%, 5 @60%
THEN
3 Rounds for Time
20 Burpee
10 Back Squat @50%

Open WOD 18.2

 

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