Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
10-8-6-4-2
Clean and Jerk 70/45kg
200m Run after each round
(Finish with a 200m Run)

Josh CrossFit Geraldton 5th Birthday WOD – photo credit Anita A 

 

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