Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
20min AMRAP
5 Deadlift 100/60kg
40m 1 Arm Farmer’s Carry 24/16kg
5 Pull-up

 

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