Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
30 OH Walking Lunge Step 20/10kg
30 Knees to Elbow
30 Sit-up
45 KB SDHP 24/16kg
30 Sit-up
30 Knees to Elbow
30 OH Walking Lunge Step 20/10kg

Open WOD 18.1 

 

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