Session Times
WOD – 8.30am- 9.30am
 WOD
Open WOD 18.4
 For Time (9min Time Cap)
 21-15-9
 Deadlift 102/70kg, HSPU
 THEN
 21-15-9
 Deadlift 143/90kg, 50ft Handstand Walk inbetween Rounds
Jared WOD 3.1 Riverside Jam 2015
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