Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Rounds for Reps
1min Sledgehammer Strikes
1min Prowler (10m = 1 Rep)
1min Farmer’s Handle Walk (20m = 1 rep)
1min Ball Slam 10/7kg
1min Assault Bike for Cal
1min Rest

Wade B WOD 2.2 Gladiator Games 2016

 

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