Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 12min
Min 1) 30-50 Double-under +
          6-10 Toes to Bar
Min 2) 8-12 Pistol Squat +
          5-10 Burpee

Open WOD 18.3

 

Posted in