Session Times
5.30-6.30am, 6.30-7.30am
9.30-10.30am, 12.30-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 8min
3 Deadlift
2 Power Clean
1 Push Press
Work at 80% of Push Press
THEN
Alternating Tabata Abs (16 Rounds)
Floor Wipers
 Sit-ups

Carter Open WOD 18.2

 

Posted in